Name: White Fish with Fresh-Cut Strawberry and Avocado Salsa
Prep time: 15 min
Ingredients: 2 cups (500 mL) chopped fresh Ontario Strawberries; 1 medium jalapeno (seeds and pulp removed); 1/4 cup (60 mL) minced red onion; 1/4 cup (60 mL) finely chopped cilantro; Juice of half a fresh lime; 1 medium avocado (peeled and diced); 6 white fish fillets such as sole (basa or halibut, about 4-5 ounces each); 1/2 tsp (2 mL) salt; 1/4 tsp (1 mL) freshly ground black pepper

White Fish with Fresh-Cut Strawberry and Avocado Salsa

Although lesser known than the citrus fruit family, strawberries, like all berries, are a great source of vitamin C. Load up on berries in the spring and summer, and freeze for a burst of the sunshine vitamin throughout the winter months.

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Ingredients

2 cups (500 mL) chopped fresh Ontario Strawberries
1 medium jalapeno seeds and pulp removed
1/4 cup (60 mL) minced red onion
1/4 cup (60 mL) finely chopped cilantro
Juice of half a fresh lime
1 medium avocado peeled and diced
6 white fish fillets such as sole basa or halibut, about 4-5 ounces each
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper

Instructions

Salsa:

In a medium bowl, combine strawberries, jalapeno, red onion, cilantro and lime juice. Refrigerate. Lightly toss in diced avocado right before serving.

Fish:

Preheat oven to 400F (200C). Place fish on a parchment-lined baking sheet with a sprinkle of salt and pepper. Bake for 10-12 minutes or until opaque and flakes easily with a fork.
Serve fish garnished with the freshly made salsa.

Notes

SOURCE: CropLife publication From Farm to Food cookbook