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Health Benefits of Raspberries

Raspberries are a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants....

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Blueberries – Leslie Beck RD

Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to new research led by the University of East Anglia. The new findings suggest that eating 150 g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent....

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Chocolate Raspberry Torte

Fresh juicy Ontario raspberries play a starring role in this dessertasthey vrown the chocolate base - a magnificient combination! This torte is best eaten the day after it is made. Serve with whipped cream....

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Strawberry Smoothie

This fruity, frothy and good-for-you smoothie can be prepared (without the ice cubes) in the blender and refrigerated overnight ready to blend in the morning....

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Strawberry Pavlova by Anita Stewart

A Strawberry Pavlova is one of summer’s great desserts! Crisp and snowy on the outside and marshmallow-like on the inside, the topping is lightly sweetened whipped cream and fresh local strawberries.....

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Packaging

Berry Growers in Ontario are increasingly using sustainable forms of packaging to deliver their berries to consumers on their pick your own operations, farmers’ markets or in the produce section of your local grocery store....