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Rustic Peach and Berry Tarts

Using prepared puff pastry makes this dessert easier than making a pie. Blueberries and raspberries add colour to these open-faced peach tarts....

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Frozen Strawberry Maple Dessert

The roasted maple strawberry sauce is not only delicious in this make-ahead creamy, frozen dessert but also drizzled on many breakfast items or desserts....

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White Fish with Fresh-Cut Strawberry and Avocado Salsa

Although lesser known than the citrus fruit family, strawberries, like all berries, are a great source of vitamin C. Load up on berries in the spring and summer, and freeze for a burst of the sunshine vitamin throughout the winter months....

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Planked Brie with Blueberry Chutney

This subtly smoked planked Brie would be perfect as either an appetizer or as dessert. Be sure to soak an Ontario cedar plank for at least 2 hours before using....

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Berries – Nutrition & Health by Sue Mah RD

Berries are nutritious in so many ways!...

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Strawberries – Leslie Beck RD

Nothing says summer like fresh strawberries. With their sweet flavour and bright red colour, strawberries are an excellent source of vitamin C and disease-fighting phytochemicals....

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Raspberries - Leslie Beck RD

Whether you add them to smoothies or salads, or eat them on their own, you can't beat the delicious taste and nutrient profile of raspberries - they're one of my favourite summer fruits!...

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Health Benefits of Raspberries

Raspberries are a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants....

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Blueberries – Leslie Beck RD

Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to new research led by the University of East Anglia. The new findings suggest that eating 150 g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent....

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Chocolate Raspberry Torte

Fresh juicy Ontario raspberries play a starring role in this dessertasthey vrown the chocolate base - a magnificient combination! This torte is best eaten the day after it is made. Serve with whipped cream....